Seasonal Affective Disorder: Tips to Help

• December 23, 2024
• • Member News

Seasonal Affective Disorder (SAD) is believed to result from changes in brain chemistry triggered by shorter days and reduced daylight during the winter months.

But how can we navigate this challenging season and transition into spring with greater ease? Here are a few tips to help you feel lighter and brighter:

• Decreased Energy or Fatigue
Rest when you need to and try breathing exercises to relax and recharge.

• Physical Aches or Pains from Cold Weather
Take a warm, soothing bath to ease tension and comfort your body.

• Prioritize Self-Care
Dedicate time for yourself—meditate, dive into a good book, or simply unwind.

• Explore Relaxation Treatments
Consider a massage or acupuncture session for a deeper sense of well-being.

• Social Connections
Meet a friend at your favorite coffee shop for conversation and connection.

• Nurture Your Creativity
Take up a hobby like beading, crafting, or working on puzzles to engage your mind and lift your spirits.

Remember, small acts of care and connection can make a big difference in brightening your days during winter.