You’re invited to attend the Splatsin Indigenous Mindfulness Workshop.

This free event takes place on the second and fourth Thursdays Monday of each month from 10:00 a.m. to 11:30 a.m. at the Splatsin Community Centre.

• Smudge
• Meditation
• Drum Breathing Exercises
• Gentle Stretching
• Mindful Eating

Registration is not required.

For more information about this popular and delightful session , contact Jessica Kent by e-mailing [email protected] or dialing (250) 309-2331.